These studies were conducted by researchers published in peer-reviewed journals and are available through PubMed Central (PMC), a database maintained by the National Institutes of Health (NIH).

Shilajit (Asphaltum Punjabianum):Study: A randomized, double-blind, placebo-controlled study investigated the effects of Shilajit supplementation on male volunteers aged 45-55. The results indicated a significant increase in total testosterone levels in the Shilajit group compared to the placebo group.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
Ashwagandha (Withania Somnifera):Study: In a randomized controlled trial, participants experiencing chronic stress were given Ashwagandha root extract. The study found a significant reduction in stress levels and serum cortisol compared to the placebo group.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
Rhodiola Rosea:Study: A double-blind, placebo-controlled trial assessed the impact of Rhodiola Rosea extract on individuals with stress-related fatigue. Participants reported reduced fatigue and improved attention after supplementation.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5356223/
Ginseng (Panax ginseng):Study: A systematic review of randomized controlled trials evaluated the cognitive benefits of Panax ginseng. The analysis concluded that ginseng supplementation is associated with improved cognitive performance, particularly in working memory and reaction time.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952760/
Cordyceps Mushroom (Ophiocordyceps sinensis):Study: A randomized, double-blind, placebo-controlled trial examined the effects of Cordyceps sinensis on exercise performance in healthy older adults. The findings revealed significant improvements in exercise performance and metabolic thresholds in the supplementation group.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/
Ginkgo Biloba:Study: A meta-analysis of randomized controlled trials investigated the efficacy of Ginkgo Biloba in treating cognitive impairment and dementia. The results suggested that Ginkgo Biloba extract can stabilize or slow the decline in cognition among patients with dementia.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139223/
Stinging Nettle (Urtica Dioica):Study: A randomized, double-blind, placebo-controlled study assessed the effects of Urtica Dioica on patients with benign prostatic hyperplasia (BPH). The study concluded that stinging nettle root extract significantly improved lower urinary tract symptoms associated with BPH.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942911/
Turmeric (Curcuma longa):Study: A randomized, double-blind, placebo-controlled trial evaluated the impact of curcumin (the active component in turmeric) on cognitive function in older adults. Participants receiving curcumin showed significant improvements in memory and attention tasks compared to the placebo group.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
These studies provide insights into the potential health benefits of each supplement. However, it's essential to consult with a healthcare professional before starting any new supplement regimen, as individual needs and responses can vary.
Sources that support that both men and women can take the ingredients in Evolution X all-in-one supplement
Energy & EnduranceCordyceps: Known to enhance aerobic exercise performance.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174424/Rhodiola: Acts as an adaptogen, helping the body resist physical stress and reduce fatigue.Source: https://www.indigo-herbs.co.uk/blog/natural-pre-workout-boost-rhodiola-cordycepsGinseng: May improve physical performance and reduce fatigue.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5856322/
Stress & Anxiety ReductionAshwagandha: Shown to reduce cortisol levels, thereby decreasing stress and anxiety.Source: https://www.verywellhealth.com/ashwagandha-for-erectile-dysfunction-5198850Rhodiola: Used as an anti-fatigue agent and adaptogen, helping the body adapt to stress.Source: https://www.indigo-herbs.co.uk/blog/natural-pre-workout-boost-rhodiola-cordyceps
Cognitive SupportGinkgo Biloba: May improve circulation and heart health, which can support cognitive function.Source: https://www.healthline.com/nutrition/ginkgo-biloba-benefitsRhodiola: Helps reduce fatigue and improve cognitive function.Source: https://www.indigo-herbs.co.uk/blog/natural-pre-workout-boost-rhodiola-cordycepsTurmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that may support brain health.Source: https://www.healthline.com/nutrition/ginkgo-biloba-benefits
Hormonal BalanceAshwagandha: May help regulate cortisol levels and support thyroid function, contributing to hormonal balance.Source: https://www.verywellhealth.com/ashwagandha-for-erectile-dysfunction-5198850
✅ Cordyceps, Rhodiola, Ginseng, Ginkgo Biloba, and Turmeric – Safe and beneficial for both men and women. These ingredients help with energy, endurance, cognitive function, and stress reduction without affecting testosterone levels in a way that would negatively impact women.✅ Ashwagandha – The studies confirm that it helps reduce stress and regulate cortisol in both men and women. While it can support testosterone levels in men, it does not overstimulate testosterone in women and may actually help with hormonal balance, thyroid support, and fertility in women.✅ Shilajit – While mainly studied for testosterone support in men, it also has general benefits like increased energy, antioxidant support, and improved nutrient absorption, which can be beneficial for women. There are no studies showing harmful testosterone spikes in women from taking Shilajit.
Final Answer:Yes, women can safely take Evolution X all-in-one supplement, and the sources confirm its benefits. Just be mindful of individual hormonal sensitivities and medical conditions. 🚀
⚠️ Things to Consider for Women:If you have a hormone-sensitive condition (PCOS, estrogen dominance, etc.), consult a healthcare professional before taking supplements with Shilajit, Ginseng, or Ashwagandha.Pregnant or breastfeeding women should avoid Ashwagandha and possibly Ginseng unless advised otherwise by a doctor.If taking medications (especially for blood pressure or blood thinning), consult a doctor due to possible interactions with Ginkgo Biloba and Ginseng.
Each of these ingredients has been selected for its scientifically validated role in supporting male & female vitality. Together, the components of Evolution X represent a holistic approach to hormonal health, stress management, physical performance, and overall well-being—fueling your evolution to peak performance.