{"product_id":"beginner-strength-12-week-program-1","title":"Beginner Strength – 12 Week Program","description":"\u003cp\u003eNew to lifting or getting back into it? This 12-week program builds a solid strength foundation with simple, proven full-body training.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 workouts per week, 45–60 minutes each\u003c\/li\u003e\n\u003cli\u003eFocus on the big lifts: squat, bench press, deadlift, overhead press and rows\u003c\/li\u003e\n\u003cli\u003eLinear progression so you add weight almost every week\u003c\/li\u003e\n\u003cli\u003eForm cues and warm-up routine for every session\u003c\/li\u003e\n\u003cli\u003ePrintable weekly tracking sheets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eLifters with 0–6 months of experience who want to get stronger, build confidence in the gym and learn proper technique.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF).\u003c\/em\u003e\u003c\/p\u003e","brand":"IRON EVOLUTION","offers":[{"title":"Default Title","offer_id":50876493037807,"sku":"IE-PROG-BEG-STR","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/iron-evolution.com\/products\/beginner-strength-12-week-program-1","provider":"IRON EVOLUTION","version":"1.0","type":"link"}