{"product_id":"intermediate-strength-12-week-program-1","title":"Intermediate Strength – 12 Week Program","description":"\u003cp\u003eStalled on your lifts? This 12-week program uses an upper\/lower split and weekly periodization to break plateaus and push your numbers up.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e4 workouts per week, 60–75 minutes each\u003c\/li\u003e\n\u003cli\u003eHeavy, moderate and volume days to drive steady progress\u003c\/li\u003e\n\u003cli\u003ePercentage-based loading built around your 1-rep max\u003c\/li\u003e\n\u003cli\u003eAccessory work to fix weak points\u003c\/li\u003e\n\u003cli\u003ePlanned deload weeks for recovery\u003c\/li\u003e\n\u003cli\u003ePrintable weekly tracking sheets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eLifters with 6 months to 2 years of consistent training who have outgrown beginner programs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF).\u003c\/em\u003e\u003c\/p\u003e","brand":"IRON EVOLUTION","offers":[{"title":"Default Title","offer_id":50876493201647,"sku":"IE-PROG-INT-STR","price":39.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/iron-evolution.com\/products\/intermediate-strength-12-week-program-1","provider":"IRON EVOLUTION","version":"1.0","type":"link"}