{"product_id":"weight-loss-high-rep-fat-burn-program-1","title":"Weight Loss – High Rep Fat Burn Program","description":"\u003cp\u003eBurn fat while keeping your muscle. This program uses higher reps, shorter rest periods and circuits to raise your heart rate and burn more calories every workout.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e4 workouts per week, 40–50 minutes each\u003c\/li\u003e\n\u003cli\u003eHigh-rep sets (12–20+ reps) with short 30–60 second rests\u003c\/li\u003e\n\u003cli\u003eSupersets and circuits to keep the intensity high\u003c\/li\u003e\n\u003cli\u003eConditioning finishers and simple cardio guidance\u003c\/li\u003e\n\u003cli\u003eBasic nutrition tips to support fat loss\u003c\/li\u003e\n\u003cli\u003ePrintable weekly tracking sheets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who wants to lose weight, get leaner and improve conditioning while still lifting weights.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF).\u003c\/em\u003e\u003c\/p\u003e","brand":"IRON EVOLUTION","offers":[{"title":"Default Title","offer_id":50876494086383,"sku":"IE-PROG-WEIGHTLOSS","price":34.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/iron-evolution.com\/products\/weight-loss-high-rep-fat-burn-program-1","provider":"IRON EVOLUTION","version":"1.0","type":"link"}