Beginner Strength – 12 Week Program

New to lifting or getting back into it? This 12-week program builds a solid strength foundation with simple, proven full-body training.

What's inside

• 3 workouts per week, 45–60 minutes each
• Focus on the big lifts: squat, bench press, deadlift, overhead press and rows
• Linear progression so you add weight almost every week
• Form cues and warm-up routine for every session
• Printable weekly tracking sheets

Who it's for

Lifters with 0–6 months of experience who want to get stronger, build confidence in the gym and learn proper technique.

Instant digital download (PDF).