Weight Loss – High Rep Fat Burn Program

Burn fat while keeping your muscle. This program uses higher reps, shorter rest periods and circuits to raise your heart rate and burn more calories every workout.

What's inside

• 4 workouts per week, 40–50 minutes each
• High-rep sets (12–20+ reps) with short 30–60 second rests
• Supersets and circuits to keep the intensity high
• Conditioning finishers and simple cardio guidance
• Basic nutrition tips to support fat loss
• Printable weekly tracking sheets

Who it's for

Anyone who wants to lose weight, get leaner and improve conditioning while still lifting weights.

Instant digital download (PDF).